A growing number of studies are showcasing the importance of electrolytes: sodium, potassium, and magnesium. Research shows that a healthy balance of electrolytes impacts far more than just hydration. Here are some of the biggest benefits individuals notice.
Increased Performance
Electrolytes help replenish the sodium and potassium lost in sweat that need to be replaced to maintain the proper fluid balance in the body.
Improved Mood
Magnesium has been shown to regulate mood and mental health.
Relaxation
Goodbye to muscle cramps and headaches. Your muscles (and brain) can relax.
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